Flexibility is important in tennis. It allows your body to reach for and get to those balls that your mind tells you it can’t. And the best time to stretch is after a match or workout, when your muscles are warmed up and loose.
Keep your entire body flexible with this simple but gentle 10-minute stretching routine. It’s perfect after your physical activities… and all you need is a mat!
So, press play, and get ready to unwind and cool down.