If You’ve Got… Pain From Bad Posture
This move is a postural corrective, an upper back tension reliever, and also helps to revive your breath.
What to do:
- Lie down and place two balls side by side on either side of your upper back. (You can place them in a tote, stocking, or sock if you’d like.) Interlace your hands behind your head and lift your head off the floor, bringing your chin toward your chest. Lift your bottom off the floor and take 3 deep breaths into your ribs.
- Keeping your breaths big and steady, roll the balls like a rolling pin up and down your upper back for 3 to 4 minutes.