If You’ve Got… A Tight Chest
This move unglues the over-worked chest muscles that tighten due to holding cell phones, typing on computers, cooking, or carrying kids. It restores breathing and also relaxes your nervous system.
What to do:
- While leaning against a doorway or wall corner, place a ball just below your collarbone. Spend at least 1 minute simply breathing into the pressure of the ball.
- Shift from side to side so that the ball scrolls along the upper chest, while you continue to breathe into the ball, for 1 to 2 minutes.
- Try moving your arm and neck while you shift to add extra shoulder mobility into the mix. Continue for 1 minute.
- Repeat on the other side.