If You’ve Got… Tired Hands
This move helps to relieve the extra tight flexor muscles of the hand. Hands are commonly overworked due to holding on to tennis rackets, kids, computer mouses, purses, and other handheld tools.
What to do:
- Place your hand on top of a ball while sitting on the floor or standing at a table. Place your other hand on top to apply more pressure, and squash the ball by leaning your bodyweight into it. Hold the ball steady for 1 minute while breathing deeply.
- Move the ball from side to side and then up and down, creating an asterisk shape as you roll it across your palm. Continue for 2 to 3 minutes.
- Repeat with the other hand.