Certain Fall mornings call for cozy breakfasts like pumpkin pie muffins, but others require on-the-go breakfasts like smoothies. Having a smoothie is so perfect when you don’t want to fill up on food in order to get fueled for or recover from a tough match or workout; you get in the nutrients you need, but it’s not as difficult to digest.
We’ve given smoothies the Fall treatment by rounding up all the best recipes starring pumpkin, apples, cinnamon, and more ingredients that fit your Autumn-obsessed mood. Fuel up for busy days ahead with these 17 seasonally appropriate smoothies.
Warm Chocolate Smoothie
This thick and frothy smoothie tastes just like hot chocolate, and it’s perfect for a filling breakfast or midday snack.
INGREDIENTS
- 1 cup unsweetened vanilla or plain nut milk
- 1 banana
- 1/2 scoop (approximately 2 tablespoons) of your favorite chocolate-flavored protein powder
- 1 Tbsp unsweetened cashew butter (or almond butter)
- 1 tsp unsweetened cocoa powder
- 1/2 tsp vanilla extract
- Pinch of salt
- Shaved dark chocolate, for garnish, optional
DIRECTIONS
- In a saucepan over medium heat, heat milk until scalding, or until small bubbles form on the sides of the pan.
- Carefully pour milk into a blender. Add the rest of the ingredients. Cover, and blend on low for a few seconds, then increase speed to high and blend until thoroughly mixed.
- Transfer to a mason jar or a mug, and garnish with dark chocolate. Drink within 10 to 15 minutes of making.
*Makes 1 smoothie
