We use cookies on our website. You can't eat them, and they don't come in a jar. They allow us to give you the best viewing experience on our site. By using this site, you agree to our policies.
Accept
TENNIS LIFETENNIS LIFETENNIS LIFE
Notification Show More
Font ResizerAa
  • Home
  • About
    • Join Our Editorial Team
      • MEET THE TEAM
    • Let’s Collaborate!
    • Privacy Statement
    • Contact Us
  • Tennis
    • Retreats + Tennis Camps
    • Gear + Accessories
    • Instruction
      • Drills
      • General Tennis Tips
      • Instructional Videos
      • Mental Tennis Tips
      • Strategy + Tactics
    • Tennis Rules
  • Style
    • Tenniscore
    • Tennis Style
    • Fitness Style
  • Mind + Body
    • Health + Wellness
    • Healthy Skin And Hair
    • Injury Prevention
    • Motivation
    • Athlete Nutrition
    • Product Reviews
  • Fitspiration
    • Fitness Gear + Accessories
    • Fitness Tips + Workouts
    • Workout Playlists
  • Lifestyle
    • Food + Drinks
      • Healthy Beverages
      • Smoothies + Smoothie Bowls
      • Tennis League Snacks
      • Tennis Themed Cocktails
    • Tennis Travel Destinations
  • Culture
    • Books + Reviews
    • Celebrity Style
    • Editor Opinions
    • Fave Podcasts
    • Miscellaneous Tennis
    • TV + Entertainment
  • The Fun Stuff
    • Humor
    • League Stuff
    • Tennis Gift Ideas
  • RESOURCES
    • ITPA INFO
    • NTRP RATINGS INFO
    • PRO TENNIS JOB LISTINGS
    • UTR TENNIS INFO
    • USTA LEAGUE INFO
    • USTA RULES + REGULATIONS
    • USTA “FRIEND AT COURT”
Reading: 17 Delicious Fall-Flavored Smoothies To Fuel Your Matches
Share
TENNIS LIFETENNIS LIFE
Font ResizerAa
  • HOME
  • THE GAME
  • THE GEAR
  • THE FASHION
  • THE FITNESS
  • THE FOOD
  • THE LIFE
  • THE TRAVEL
  • THE REST
Search
  • HOME
  • THE GAME
    • Drills
    • General Tennis Tips
    • Instructional Videos
    • League Stuff
    • Mental Tennis Tips
    • Strategy & Tactics
    • Tennis Rules
  • THE GEAR
  • THE FASHION
    • Fitness Style
    • Off-Court Style
    • Court Style
  • THE FITNESS
    • Fitness Gear + Accessories
    • Fitness Tips + Workouts
    • Workout Playlists
  • THE FOOD
    • Energy Bars N Balls
    • Healthy Beverages
    • Tennis League Snacks
    • Smoothies & Bowls
    • Tennis Themed Cocktails
  • THE LIFE
    • Health & Wellness
    • Skin And Hair
    • Injury Prevention
    • Motivation
    • Nutrition
  • THE TRAVEL
  • THE REST
    • Miscellaneous Tennis
    • Tennis Gift Ideas
Follow US
© 2026 Tennis Life. All Rights Reserved.
17 Delicious Fall-Flavored Smoothies To Fuel Your Matches
Smoothies & Bowls

17 Delicious Fall-Flavored Smoothies To Fuel Your Matches

Dana
By Dana - Team Editor
Share
SHARE

Carrot Cake Green Smoothie

While this might look like your average green smoothie (hello, spinach), it legit tastes like carrot cake — you can thank the carrots and spices for that.


17 Delicious Fall-Flavored Smoothies To Fuel Your Matches

INGREDIENTS

  • 2 medium carrots, peeled and chopped
  • 1/2 frozen banana, peeled and roughly chopped (very ripe bananas work best)
  • 2 cups spinach
  • 1 cup unsweetened soy milk
  • 1/2 scoop (approximately 2 tablespoons) of your favorite vanilla-flavored protein powder
  • 1/8 cup golden raisins
  • 1/2 teaspoon cinnamon
  • Dash of ground nutmeg
  • Dash of ground cloves
  • 3 ice cubes

DIRECTIONS

  • Throw everything into the blender, and mix until smooth.

*Makes 1 smoothie
**Peel and chop the banana and put in Ziploc bag in the freezer the night before.

More from Tennis Life
The Perfect Green Smoothie
Previous Page12345678910111213141516Next Page
TAGGED:post-match foods
Share This Article
Facebook Flipboard Pinterest LinkedIn Reddit Threads Email Copy Link
Share
What did you think?
Love0
Joy0
Surprise0
Happy0
Sleepy0
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FOLLOW. LIKE LOVE.

2.2KFollowersLike
1KFollowersFollow
1.2KFollowersFollow

TRENDING RIGHT NOW

4 Steps to A Great Forehand in Tennis (Video)
4 Steps to A Great Forehand in Tennis (Video)
Where To Serve And Why In Doubles Tennis
Where To Serve And Why In Doubles Tennis
Tennis Vacation Destination: Carmel Valley Ranch
Tennis Vacation Destination: Carmel Valley Ranch
TENNIS RULE: What Do You Do When You Realize Mid-Service That Your Opponents Are Receiving Out of Order
TENNIS RULE: What Do You Do When You Realize Mid-Service That Your Opponents Are Receiving Out of Order
6 Great Tips For Playing Tennis In Cold Weather
6 Great Tips For Playing Tennis In Cold Weather

You Might also Like

An Easy Strawberry, Banana And Mango Recovery Smoothie Bowl
Smoothies & Bowls

An Easy Strawberry, Banana And Mango Recovery Smoothie Bowl

Dana
Dana
No Comments
Enjoy This Delicious Protein Packed Berry Green Recovery Smoothie
Smoothies & Bowls

Enjoy This Delicious Protein Packed Berry Green Recovery Smoothie

TLM Staff
TLM Staff
No Comments
An Easy Strawberry Watermelon Recovery Smoothie
Smoothies & Bowls

An Easy Strawberry Watermelon Recovery Smoothie

PopSugar
PopSugar
No Comments
This Layered Banana Split Protein Shake Tastes Just Like Dessert!
Smoothies & Bowls

This Layered Banana Split Protein Shake Tastes Just Like Dessert!

Dana
Dana
No Comments
TENNIS LIFETENNIS LIFE
Follow US
© 2026 Tennis Life Magazine. All Rights Reserved.
  • Who Are We?
  • Join The Team!
  • Let’s Collaborate!
  • Privacy Statement
  • Site Disclaimers
  • Contact Us
newsletter pic
Subscribe
For all things rec tennis players need and want...and we promise not to fill your inbox with cat memes. Unless you want us to. Just let us know, we've got a huge folder.

Welcome to the first day of your new Tennis Life! Please check your inbox or spam folder to confirm your subscription :-)

There is ZERO spam and you can unsubscribe at any time.
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?