It’s not just in your head, chicas. . . Science says listening to music during your workout actually helps you to crush them. Studies show workout music boosts performance during resistance, endurance, and sprint-based exercise. It also has the power to elevate your mood and help get you ready for an intense workout.
Choosing the best pump-up songs will get your heart pounding. It’ll also help distract you from fatigue while you’re pushing through a challenging set. Essentially, having a go-to workout-music playlist can help you get the most out of your fitness routine. Even more importantly, you’ll enjoy exercising more!
We’ve created the best workout playlist with music from 2023 and with a few classics sprinkled in. From rediscovered TikTok favorites (hello, Kate Bush!) to oldies but goodies, they’ll motivate you to sweat a little more and push yourself a little harder. Knock out some high-energy cardio or empowering strength moves while getting acquainted with recent chart-topping hits like Bad Bunny’s “Tití Me Preguntó,” Raye’s “Escapism,” and, of course, Miley Cyrus’s “Flowers.” Expect tunes from iconic queens like Rihanna and Beyoncé and newcomers on the music scene like Pink Pantheress and Jax. There’s nearly three hours’ worth of workout music here — enough to get you through even a super-long run or gym session.
Hit play on each of the tunes ahead and favorite the playlist on Spotify to stream a winning workout playlist wherever you go. Now, throw on your sneakers, grab your earbuds, and cue up this list of the best workout songs for sweating in 2023.
If you don’t have Spotify, you can get the app for FREE, and be sure to follow us too. That way, you’ll always know what we’re listening to 😉
