Doctors recommend that we get at least 30 minutes of cardio, 5 times a week, but not everyone can make it to the gym regularly like that. But everyone does have a computer, or ipad, or even a smartphone, so you can do this workout at home.
Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes of heart-pumping exercise that will leave you dripping with sweat! And did I mention that no equipment is needed?
So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat sesh!
