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7 Simple Exercises To Prevent Injury Of Calves, Shins, And Ankles

exercises to help prevent injury

Injury Prevention

7 Simple Exercises To Prevent Injury Of Calves, Shins, And Ankles

No one likes being sidelined due to injury, so it’s important to include exercises and stretches in your fitness plan that help prevent injuries. Heck, even if you don’t exercise regularly, you should at least do these simple exercises which will help to strengthen, stretch, and mobilize the hips, calves, shins and ankles. One of the exercises requires a roller, and if you don’t have one, I highly recommend this one.

Do them while you’re watching TV… do one or two of them while standing in the grocery line… just do them, and be injury-free so you can play more tennis!

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Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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