No one likes being sidelined due to injury, so it’s important to include exercises and stretches in your fitness plan that help prevent injuries. Heck, even if you don’t exercise regularly, you should at least do these simple exercises which will help to strengthen, stretch, and mobilize the hips, calves, shins and ankles. One of the exercises requires a roller, and if you don’t have one, I highly recommend this one.
Do them while you’re watching TV… do one or two of them while standing in the grocery line… just do them, and be injury-free so you can play more tennis!
