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WATCH: A 40-Minute Full Body Workout | Beginner Strength Training

Fitness Tips & Videos

WATCH: A 40-Minute Full Body Workout | Beginner Strength Training

Whether you’re new to working out, or you’ve been inactive for a while… or maybe you’re feeling overwhelmed by your New Year’s fitness resolutions. For whatever the reason you’re avoiding working out, this 40-minute routine is a great fix.

It covers all the essential moves, leaving no muscle out. It’s weight-free, too, which mean you can really focus on your form.

All you need for this fab full-body workout is your yoga mat, your computer, and you! Then press play and get ready to warm up, workout out, then cool down with some gentle stretching.

WATCH: Try These 3 Relaxing Yoga Poses For A Good Night's Sleep

Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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