Whether you’re new to working out, or you’ve been inactive for a while… or maybe you’re feeling overwhelmed by your New Year’s fitness resolutions. For whatever the reason you’re avoiding working out, this 40-minute routine is a great fix.
It covers all the essential moves, leaving no muscle out. It’s weight-free, too, which mean you can really focus on your form.
All you need for this fab full-body workout is your yoga mat, your computer, and you! Then press play and get ready to warm up, workout out, then cool down with some gentle stretching.
