Attention court queens of all ages and all sizes — get ready to work out with trainer Rachel McClusky, who’s joined in this 10-minute bodyweight arm workout by Alexis Moore and Luisa Fonseca. In this high-energy standing arm series, you’ll do arm circles, triceps kickbacks, and shoulder presses — all without weights — as well as some light cardio moves that will get your heart rate up.
Since you don’t need any equipment (not even a floor or mat to lie on), you can truly do this workout anywhere. Just be sure to follow Tennis Chick Magazine on Spotify for awesome workout tunes! And with McClusky’s contagious energy, you’re sure to finish this routine with a smile on your face.
McClusky is the creator of the Recharge Method and a NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission is to help people of all ages AND sizes connect to their intention and purpose through movement that feels amazing.
And for tennis players who do these moves regularly, you will soon notice more power and control in all of your strokes!
PS — This workout is best when you use a screen that’s larger than your smartphone. 😃👌
