Dana

Dana

Dana has a BS in Nutrition, Exercise, and Health and writes about women's tennis-specific health and fitness. She is a personal trainer and 5.0 rated tennis player who enjoys cooking, macrame, and her playing with her rescue dog Bob.
105 Articles

Serve Up The Signature Cocktail Of The US Open: The Honey Deuce

In 2007, Grey Goose mixologist Nick Mautone invented the Honey Deuce cocktail.…

The Benefits Of A Healthy Breakfast For Tennis Players

We've all heard the expression, "Breakfast is the most important meal of…

If Tennis Were A Cocktail, It Would Be The Sweet Spot

This cool, refreshing cocktail is perfect for sipping while watching your favorite…

8 Fab Foods For Optimal On-Court Performance

A few years ago, I used to think that "carbing up" with…

In Celebration Of Wimbledon: The Wimbledon Margarita

In celebration of their local sport, the Four Seasons Hotel in London…