Dana

Dana

Dana has a BS in Nutrition, Exercise, and Health and writes about women's tennis-specific health and fitness. She is a personal trainer and 5.0 rated tennis player who enjoys cooking, macrame, and her playing with her rescue dog Bob.
105 Articles

A Recipe For The SONY Open’s Sapphire Ace Collins

Created by BOMBAY SAPPHIRE, the Gold Sponsor of the 2014 Sony Open,…

Martina Navratilova Demonstrates 4 Moves That Will Strengthen Your Core

Even at the ripe young age of 57, Martina Navratilova believes in…

Sweet Potatoes Are More Than Just A Holiday Staple

We all love the sugary, caramelized flavor of sweet potatoes (commonly labeled…

What Are Antioxidants And Why Are They Important To Athletes?

For years, the medical community has been talking about antioxidants, and how good…

Which Protein Powder Should You Use?

Let's talk about protein powder. I've been a big fan ever since…

Yoga Is The Perfect Workout For Tennis Players

It's important for tennis players (especially if you're competitive) to be healthy…