Dana

Dana

Dana has a BS in Nutrition, Exercise, and Health and writes about women's tennis-specific health and fitness. She is a personal trainer and 5.0 rated tennis player who enjoys cooking, macrame, and her playing with her rescue dog Bob.
105 Articles

Four Fabulous (And Healthy) Prep-Ahead Smoothie Recipes

These make a perfect post-match or post-workout treat as the anti-inflammatory properties…

18 House Plants That Will Lower Your Chances of Catching the Common Cold or Flu

Houseplants have nothing to do with tennis, however, they do naturally purify…

The 8 Best Sunglasses For Female Tennis Players

It's rare to see a pro wearing sunglasses in tournaments or Slams;…

Essentials of a Tennis Strength-Training Program

Incorporating these exercises into your training regimen will help to increase your…