Stories By PopSugar
Post-Match/Workout
An Easy Strawberry Watermelon Recovery Smoothie
June 12, 2019This Strawberry Watermelon Recovery Smoothie tastes so delicious, so naturally sweet, you'll crave it after every...
Health & Wellness
6 Things You Should Avoid Before Bedtime – Especially The Night Before Your Match
April 7, 2019Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain,...
Fitness Tips & Videos
WATCH: 10-Minute Full-Body Stretching For Flexibility
March 12, 2019Flexibility is important in tennis. It allows your body to reach for and get to those...
Fitness Tips & Videos
WATCH: Power Up Your Match With This 10-Minute Yoga Sequence
February 25, 2019Yoga not only makes for great strength training but it also increases flexibility, making it the...
Fitness Tips & Videos
WATCH: A 40-Minute Full Body Workout | Beginner Strength Training
February 11, 2019Whether you’re new to working out, or you’ve been inactive for a while… or maybe you’re...
Health & Wellness
8 Secrets To Creating New Year’s Resolutions, And Sticking To Them!
January 30, 2019If you’ve experienced more frustration than exhilaration when it comes to New Year’s resolutions, there’s a chance...
Health & Wellness
Injured? When To Ice And When To Heat
January 22, 2019You get out of bed like you normally do, but this time when you go to...
Fitness Tips & Videos
This Easy Tennis-Specific Workout Will Help You Strengthen at Any Level
November 29, 2018Tennis players need strong muscles to help power them through matches, but simply playing tennis doesn’t...
Fitness Tips & Videos
WATCH: Try These 3 Relaxing Yoga Poses For A Good Night’s Sleep
October 24, 2018Occasionally, you may have to actively unwind to truly rest up, and a bit of calming...
Injury Prevention
Speedy Recovery: 10 Ways to Ease Sore Muscles
October 11, 2018We love it when PopSugar stops by for a guest post…thanks Anna Monnette Roberts! After an...
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