Stories By PopSugar
Injury Prevention
This Is The Tennis Warm Up You’ve Been Looking For!
October 2, 2016Before you hit the courts or pick up your first weight, it’s important that you properly...
Health & Wellness
8 Ways You Should Pamper Your Feet After A Match
July 9, 2016Our friends at POPSUGAR always have such great advice for us tennis players! This fabulous post...
Health & Wellness
Don’t Let Digestive Issues Make A Mess Of Match Day
April 27, 2016Nothing is worse than when you’re playing in a match, and mid-point, your digestive tract decides...
Injury Prevention
9 Feel Good Stretches You Can Do in Bed
April 24, 2016Stretching has a way of melting away stress and worry, but there’s no need to unroll...
Health & Wellness
4 Healthy Reasons To Drink Hot Water With Lemon Every Morning
April 24, 2016Trying to cut coffee out of your morning? One cup of hot water with the juice...
Health & Wellness
5 Quick Morning Habits You Need to Start Now
April 24, 2016Want to make the most out of your morning, no matter how late to work you...
Health & Wellness
7 Mini Life Hacks That Instantly Change Your Mood
April 22, 2016And the 8th mini life hack should be to browse Popsugar for more amazing posts! A...
Health & Wellness
Should You Exercise When You Are Sore?
April 14, 2016Leave it to our friends at PopSugar to answer the age-old question of whether we should exercise...
Injury Prevention
5 Pre-Workout Tricks You Should Commit To Memory
February 16, 2016Your pre-workout routine is just as important as the workout itself, just ask Lizzie Fuhr, PopSugar’s...
Injury Prevention
3 Great Exercises To Strengthen Wrists For A Better Grip
January 10, 2016Tennis is a sport that requires use of all major muscle groups, which is why fitness...
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