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Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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Fitness Tips & Videos

WATCH: Use Your Body Weight To Get The Fit Body You Want
By PopSugarJuly 19, 2015
Doctors recommend that we get at least 30 minutes of cardio, 5 times a week, but...
Fitness Tips & Videos

WATCH: Stay Cool With Our Pool Workout For Your Core And Abs
By PopSugarJuly 9, 2015
You spend enough time, sweating it out on a hot tennis court, so why always go...
Fitness Tips & Videos

WATCH: The Ultimate 10-Minute Workout For Balance And Stability On The Court
By PopSugarJune 24, 2015
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion...
Fitness Tips & Videos

WATCH: The “Lazy Girl” Arm Workout For More Power On The Court
By PopSugarMay 27, 2015
Feeling too lazy to get in your workout today? This one is perfect for those days...
Fitness Tips & Videos

The 411 On TRX And Why You Should Try It
By PopSugarMay 22, 2015
It may have been developed for the Navy SEALs, but you don’t have to be in...