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Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

Stories By PopSugar

Fitness Tips & Videos

WATCH: The “Lazy Girl” Arm Workout For More Power On The Court
By PopSugarMay 27, 2015
Feeling too lazy to get in your workout today? This one is perfect for those days...
Fitness Tips & Videos

The 411 On TRX And Why You Should Try It
By PopSugarMay 22, 2015
It may have been developed for the Navy SEALs, but you don’t have to be in...

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TENNIS LIFE MAGAZINE

PopSugar

Stories By PopSugar

Fitness Tips & Videos

WATCH: The “Lazy Girl” Arm Workout For More Power On The Court

Fitness Tips & Videos

The 411 On TRX And Why You Should Try It

Enjoy Your FREE 14-day Trial On Us!

Health

Health & Wellness

I Tried Naomi Osaka’s Post-Workout Smoothie but Still Didn’t Win Any Grand Slams

General News

Tennis Champion Venus Williams Just Launched Her Own Vegan Protein Brand

Health & Wellness

Tennis Player Denis Shapovalov Addresses the Stigma of Working on Mental Health in Sports

Health & Wellness

For Your Protection, Consider The USTA’s COVID-19 Safety Tips Before Hitting The Courts

Health & Wellness

How To Beat The Heat With Your Nutrition

Fitness

Workout Tunes

Hit Your Exercise Mat With The Perfect Playlist For Your Cooldown

Fitness Tips & Videos

WATCH: Dominic Thiem’s Insane Training Regime Reveals the Nature of His Success

Fitness Tips & Videos

This 14-Minute Core Workout Had My Abs Begging For Mercy — and It Was Zero-Impact

Fitness Tips & Videos

If You’ve Ever Thought WTF When You Were Told to Engage Your Core, This Post Is For You

Fitness Tips & Videos

All You Need Are Some Stairs For This Killer Bodyweight Cardio and Strength Workout