Should Tennis Players Avoid the Over-Head Press When Exercising?
Performing the over-head shoulder press exercise with load has become a concern…
Tennis Injuries – How to Prevent Them and Know When It’s Time to Treat Them
Tennis is a very physically demanding sport, and while it carries a…
This Is What Happens to Your Body When You Don’t Take a Rest Day
If you’re a busy chick who has a hard time taking a…
The Importance of Rest Days Between Workouts
We can get carried away when we get motivated and are at…
Tune in and Unwind: 3 Seated Stretches For TV Time
After a long workday, it's always nice to come home, have dinner,…
The Best Ways to Prevent Tennis Shoulder
If you play tennis, you know how important your physical health is…
The Most Common Injuries in Tennis: How They Happen and How to Avoid Them
What stops us from playing the sport we love the most? Painful…
Life While Quarantined: How to Continue Improving Your Tennis Game
The recent COVID-19 outbreak has had great effects on people all over…
7 Simple Stretches For Us Tennis Players Who Wear High Heels
Wearing high heels every day has been proven to cause many foot,…
Tennis Elbow: How We Get It And How To Get Rid Of It
I'm pretty lucky in that I have a two-handed backhand, which means…
Speedy Recovery: 10 Ways to Ease Sore Muscles
We love it when PopSugar stops by for a guest post...thanks Anna…
7 Easy Exercises To Strengthen Your Ankles
Here are 7 reasons to love Popsugar as much as we do! Thank you…
