Latest Mind + Body Articles

18 House Plants That Will Lower Your Chances of Catching the Common Cold or Flu

Houseplants have nothing to do with tennis, however, they do naturally purify…

12 Life Lessons We All Can Learn from Playing Tennis

Tennis is the one sport that most closely resembles life. The raw…

7 Amazing Benefits of Pomegranate Seed Oil for Your Skin and Overall Health

Here at Court Queen, we are totally geeking out over pomegranates, also…

Should Tennis Players Avoid the Over-Head Press When Exercising?

Performing the over-head shoulder press exercise with load has become a concern…

Top Tips for Improving Your Tennis Game Off the Court

Tennis is not only an exciting and entertaining sport to watch, but…

Weird Things That Happen to Your Body When You Work Out and Why

Sometimes, it seems like your body has a mind of its own…

The Definitive Answer for How Much Should You Stretch Before and After a Workout

Stretching is an often overlooked but extremely important part of your workouts.…