Too Busy to Work Out? Here’s How to Make Time For Your Health
Think you’re too busy to be healthy? Hectic schedules and long-lasting work…
Do You Get Pre-Match Jitters? Here Are 6 Great Ways to Alleviate Them
Many players are all too familiar with having "butterflies in the stomach"…
Meditation Techniques to Improve Focus on the Tennis Courts Before and During Play, and on Changeovers
We are always looking for fitness inspiration, and in our recent search,…
Starting a New Fitness Routine? Here Are 8 Beginner Exercises for a Stronger Core
Fitness is a huge part of tennis. The fitter you are, the…
Here’s Exactly How to Carb Load Before Sectionals or Tournament — Straight From a Dietitian
Carb loading can be extremely confusing, especially if you're new to sports…
Tennis Injuries – How to Prevent Them and Know When It’s Time to Treat Them
Tennis is a very physically demanding sport, and while it carries a…
Why You Sometimes Sweat After Taking a Shower (and How to Prevent It)
Don’t you just hate when you get home after a long morning match,…
This Is What Happens to Your Body When You Don’t Take a Rest Day
If you’re a busy chick who has a hard time taking a…
The Importance of Rest Days Between Workouts
We can get carried away when we get motivated and are at…
5 Ways Playing Tennis Together Can Improve Your Relationship
Sure, tennis is great for your heart, but did you know it…
Tune in and Unwind: 3 Seated Stretches For TV Time
After a long workday, it's always nice to come home, have dinner,…
Hard to Wake Up? Boost Your Morning Productivity With These 6 Great Tips!
Winter is tough for us league players. Those cold mornings make it…
