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Reading: Channel Your Inner Child With These Peanut Butter Cup Protein Bars
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Channel Your Inner Child With These Peanut Butter Cup Protein Bars
Energy Bars N Balls

Channel Your Inner Child With These Peanut Butter Cup Protein Bars

Dana
By Dana - Team Editor
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Reese’s peanut butter cups hold a special place in my heart, as they have been my all-time favorite sweet treat since I was a child. The smooth and creamy peanut butter center, coated in rich milk chocolate, is a flavor combination that never gets old. I can still remember the excitement of trading Halloween candy with my siblings. I was always eager to score as many Reese’s cups as possible.

As an adult, I still love indulging in the occasional Reese’s treat, but I also enjoy making a healthier DIY version that satisfies my sweet tooth and provides a boost of protein. My Peanut Butter Cup Protein Bars are the perfect solution! They offer all the flavor of the classic candy but with the added benefit of nutrition. These are perfect for a post-match or workout snack, with protein to heal sore muscles.

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To make these bars, I use wholesome ingredients, including natural peanut butter, protein powder, rolled oats, honey, and dark chocolate chips. The natural peanut butter provides a rich and nutty flavor, while the protein powder and rolled oats add a satisfying chewiness. The honey adds just the right amount of sweetness, and the dark chocolate chips provide a hint of decadence.

Making the Peanut Butter Cup Protein Bars is quick and easy. Simply combine all the ingredients in a bowl, press the mixture into a baking dish, and refrigerate until firm. The result is a batch of delicious and nutritious bars that are perfect for snacking any time of day. With 9g of protein per bar, they make an excellent post-workout or mid-afternoon pick-me-up.

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I highly recommend giving these Peanut Butter Cup Protein Bars a try. They’re a healthier spin on a classic candy and are sure to satisfy any sweet cravings you may have. Don’t forget to let us know what you think!

Channel Your Inner Child With These Peanut Butter Cup Protein Bars

Delicious Peanut Butter Cup Protein Bars

5 from 3 votes
Category protein bars
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 8 bars
Calories 210

Ingredients 

  • ยพ cup organic peanut butter creamy
  • ยผ cup raw honey
  • 1 tbsp organic coconut oil melted
  • 1 tsp pure vanilla
  • โ…“ cup flaxseed meal ground
  • ยฝ cup your fave protein powder (see notes)
  • 4 oz semi-sweet chocolate chips
  • coarse sea salt for sprinkling on top
Prevent your screen from going dark

Instructions

  • In a medium bowl, mix together peanut butter, honey, coconut oil, vanilla together until smooth.
  • Add in the ground flaxseed meal and protein powder of your choice. Use a spoon to mix together until it is hard to continue, then use clean or gloved hands to help work together. The batter should be similar to cookie dough.
  • Press into an 8x4 inch pan lined with parchment paper.
  • Make the chocolate layer by adding the semi-sweet chocolate chips to a small saucepan and melting until completely smooth. Pour the melted chocolate over the peanut butter layer and tilt the pan so that the chocolate covers the peanut butter layer entirely.
  • Place in the fridge for 30 minutes to 1 hour before slicing into 10 bars or squares. Store covered in the fridge until ready to eat.

Notes

If the batter feels too dry, add ยฝ - 1 tablespoon of melted virgin coconut oil.
If you are unsure of what protein powder to use, I love the PBfit All-Natural Peanut Butter Powder. It goes perfectly with this recipe and can be used in protein shakes as well.
The bars can be refrigerated for up to two weeks.

Nutrition

Calories: 210kcal | Carbohydrates: 14g | Protein: 9g | Fat: 13g | Saturated Fat: 3g | Fiber: 3g | Sugar: 8g
Tried this recipe?Mention @Real.Tennis.Life or tag us #tennisliferecipes and we'll give you a shoutout!
TAGGED:vegetarianveganpost-match foods
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