I’ve been making flavored water for a long time because, let’s face it, plain water is just boring. The subtle flavors of the various fruits in it definitely help me drink more water! And the fact that my additions also contain properties that are extremely beneficial to my body is a ginormous plus!
This Citrus and Mint Detox Water Recipe is loaded with amazing ingredientsโand speaking of amazing, that’s exactly how it tastes!
Before my morning tennis, I like making this water in a large pitcher so that it’s ready for me when I get home. I literally sip on it all day long!
First time making infused water?
For the best results of this and any infused water, follow these simple steps.
- Infuse for 2+ hours. The flavors and nutrients wonโt infuse into the water straight away. I generally make my detox water the night before and let it infuse in the fridge overnight.
- Infuse at room temp. Basic chemistry says that water-based reactions happen faster at higher temperatures. If you want to speed up the infusion, let your water sit at room temperatureโ just donโt leave it out for more than a few hours unrefrigerated.
- Thinly slice.ย Another way to speed up the infusion process is to thinly slice your ingredients. This makes it easier for the water to soak through and absorb all the wonderful nutrients and flavors!
- Use a glass pitcher.ย This tip isย really important. Acidic ingredients like lemon can eat away at plastic containers — especially over long periods of time — while you let your water infuse. The last thing you want in your healthy detox water is a bunch of nasty plastic chemicals, so be sure to use a glass pitcher. (This one is my personal fave!)
The health benefits:
The bennies of this Refreshing Citrus and Mint Detox Water:
- Water: The most important ingredient is water! We all know that water is good for us, and we have heard itโs great for weight loss! Keeping hydrated boosts metabolism, aids in digestion, and helps fill you up. (Not to mention, drinking water is great for your skin, too).
- Lemon and Lime: These citrus juices help with digestion and relieve bloating. (They have qualities similar to our own digestive enzymes).
- Ginger: Ginger naturally calms the belly. Its benefits are endless! It has anti-inflammatory properties, can help with fat burning, and even boosts your immune system!
- Oranges: Of course, oranges contain Vitamin C, but thatโs not all; the carotenoids and flavonoids in oranges help eliminate toxins and stimulate the immune system.
- Mint: Mint stimulates the digestive enzymes, soothes the belly, and aids digestion. It adds great flavor too!
- Cucumber: Cucumbers contain lots of vitamin A (antioxidants), C, and B vitamins. They are known for flushing out toxins! In addition, the electrolytes in cucumbers can reduce water retention!
Of course, water is not a magic weight loss pill, but drinking more water has been proven to be effective. So, why not add some wonderful ingredients that not only taste great but also have added benefits?
Refreshing Citrus And Mint Detox Water
Ingredients
- 1 orange
- 1 lime
- 1 lemon
- 1/2 cucumber
- 3-1/2 inch piece of fresh ginger peeled and thinly sliced
- 25 mint leaves
- 4-6 cups ice
- Water add more or less to taste
Instructions
- Slice the fruit, cucumbers, and ginger.
- Fill a 3 qt. container or beverage dispenser layering ice and the ingredients. Top to 1 gallon with cold water (or less if you want a stronger flavor).
- Let steep for at least a couple of hours.
- Enjoy, with or without some of the fruit in your glass.
