Canfitpro-certified personal trainer Emily Thorne, Emkfit on YouTube, has released her newest 20-minute Halloween HIIT dance workout. Wearing her costume — a black athleisure ensemble resembling Kim Kardashian’s Met Gala outfit (only WAY hotter) — Thorne goes through a series of HIIT-based dance moves that’ll work the whole body.
It’s evident that this is a dance party everyone will want to join, as even her puppy Darcy makes a couple of cameos during the workout. You might feel like you’ve been through a time warp dancing through variations of squats, high knees, head rolls, and other heart-pumping dance moves. Time flies when you’re having a good time!
While this is no monster mash, you’ll have a graveyard smash moving along to these spooky hit songs:
- “Disturbia” by Rihanna
- “Cannibal” by Kesha
- “Teeth” by Lady Gaga
- “Heads Will Roll” by Yeah Yeah Yeahs
If you’re ready to move like a workout-loving zombie, check out Emkfit’s HIIT dance workout above.
