In my wellness training, I learned that omega-3s like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) positively affect mood, behavior, physical performance, lipid profiles, and stress. Not only that, but they are safe, bio-available, and can improve athletic performance and well-being!!
From weekend court warriors to professional tennis players – we’re all familiar with muscle soreness. This soreness is referred to as delayed onset muscle soreness (DOMS). It’s often caused by a new or unaccustomed exercise where a muscle creates tension to control the lengthening motion. An example would be soreness from the repetition of practicing a new stroke, like an overhead or a one-handed backhand. Introducing weights to a workout will cause soreness, too.
And this is where omega-3s come into play. They work at a cellular level, increasing each cell’s flexibility and strength, reducing soreness and risk of muscle injury during exercise. They’ve also been found to significantly speed up recovery time and decrease lactic acid levels (which cause fatigue and cramping), keeping stress levels at a minimum.
The best source of omega-3s is fish, but you’d need to eat a lot of it to reap the benefits. The best way to make sure you’re getting enough omega-3s is to add daily supplements to your diet. PLEASE NOTE: People who take anti-coagulant drugs or have blood coagulation problems should not take omega-3s, as they can affect blood clotting.
If you’d like more information on which omega-3 supplements are right for you, please feel free to contact me. I’m here to help!