Protein shakes aren’t just for breakfast, am I right? You can have them as a meal replacement or snack and in as many different flavors as your imagination can come up with. I especially love it when you can make them taste like ice cream, which is exactly what this Banana Split Protein Shake reminds me of.
This shake is like a blend of a banana split and Neapolitan ice cream, and it’s absolutely divine! With three layers (strawberry, banana, and chocolate), it’s loaded with protein and perfect for after a match or workout. It’s a tasty way to help your body recover!
This Banana Split Protein Shake is pretty basic, too. There are only six ingredients. There’s no need to add any sugar, as the fruit is a natural sweetener.
Here are the six ingredients:
- frozen bananas
- frozen strawberries
- your favorite vanilla protein powder
- almond milk (or soy milk or other milk of your choice)
- raw cocoa powder
- chia seeds
There are a few tips for making this Banana Split Protein Shake beautiful AND delicious…
- Use frozen bananas. They are crucial to the thickness of the shake. I like to peel and cut up my bananas and put them overnight in a ziploc bag.
- Use a vanilla protein powder. Vanilla is the best flavor for this shake. If you want it as a late-night snack, have it without protein powder, but add a little Greek yogurt (or vegan yogurt) and reduce the amount of Almond milk to your desired thickness.
And lastly…
- Don’t worry about it layering perfectly. It’s all going to end up swirled in your belly anyway 😉
Swap this delicious and healthy shake for a dessert or snack. Your tastebuds – and bod – will thank you!
