Make Your TV Bender Guilt-Free With This Couch Workout

Curling up on the couch for a Netflix binge sesh is perfect on a cold winter night, but that doesn’t mean it’s couch-potato time.

We’ve designed this 10-minute workout specifically for your living room or den. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session started.

The couch workout:

1. Squat and Overhead Press
2. High-Knee Toe Touch
3. Split Lunge
4. Incline Burpee
5. Incline Mountain Climber
6. Triceps Dip
7. Balance Touch
8. Inner Thigh Squeeze
9. Seated Twist
10. Inner Thigh Squeeze (again)
11. Seated Twist (again)

And that’s the couch workout! After you’ve finished, try winding down with our seated stretches 🙂

Find the original article by Anna Renderer and so much more on www.popsugar.com