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WATCH: Swing Your Racquet With More Power With This 30-Minute Upper Body Workout

Fitness Tips & Videos

WATCH: Swing Your Racquet With More Power With This 30-Minute Upper Body Workout

Tennis players, this 30-minute upper body workout is for you!

Your arms, shoulders, chest, back and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them out in this 30-minute, no-equipment routine!

After a brief warm up, Nicole leads you through an arm and shoulder series which also works your chest and back. You’ll be surprised by how much you feel the burn — but it’s a GOOD burn! Then, it’s on to those abs, followed by a much-deserved stretch. And don’t worry about it being too difficult, as Kaycee (on the left) is doing a modified workout that you can follow if you need to :-)

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So, what are you waiting for? Grab your yoga mat, press play, and get ready for more power!

NOTE: In order to reap the full benefits of this workout, do it every other day, alternating with some strength training. In 30 days, you’ll notice a big difference in your swing!


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Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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