WATCH: Strengthen Your Core And Arms With This 12-Minute Low-Impact Workout
To be successful on the court, tennis players need to have a…
WATCH: A 30-Minute Hip-Hop HIIT Core Workout For Every Fitness Level
Hey there, tennis players! Get ready to crush your core and burn…
5 At Home Exercises To Keep You Ready For The Tennis Court
*Disclosure: This post contains affiliate links. If you use these links to…
WATCH: Strengthen Your Legs And Core In One Killer Workout
Since we're in between tennis league seasons, now is the perfect time…
Tennis-Specific TRX Exercises To Strengthen Your Core, Upper And Lower Body
If you're looking to improve your tennis game, it's important to focus…
WATCH: Try Our 5-Minute Standing Ab Workout For Your Strongest Core Ever!
Add this 5-minute mini-workout to your regular routine! It targets your abs…
WATCH: Stay Cool With Our Pool Workout For Your Core And Abs
You spend enough time, sweating it out on a hot tennis court,…
Martina Navratilova Demonstrates 4 Moves That Will Strengthen Your Core
Even at the ripe young age of 57, Martina Navratilova believes in…
