All posts tagged "performance"
Tennis Player Nutrition
Primitive Diets Are Key To Optimal Performance
July 28, 2020Tennis players of all levels tend to believe that the base of their evolution comes only...
Fitness Tips & Videos
WATCH: Strengthen Your Core And Arms With This 12-Minute Low-Impact Workout
February 12, 2020To be successful on the court, tennis players need to have a strong core and strong...
Fitness Tips & Videos
The 10 Most Common Fitness Myths Debunked
December 29, 2019Every January seems the same. Suddenly the once empty streets are full of joggers. Grocery store...
Fitness Tips & Videos
WATCH: A 30-Minute Hip-Hop HIIT Core Workout For Every Fitness Level
September 30, 2019Hey there, tennis players! Get ready to crush your core and burn those calories with this...
Fitness Tips & Videos
5 At Home Exercises To Keep You Ready For The Tennis Court
August 23, 2019*Disclosure: This post contains affiliate links. If you use these links to buy something we may...
Fitness Tips & Videos
WATCH: Strengthen Your Legs And Core In One Killer Workout
June 20, 2019Since we're in between tennis league seasons, now is the perfect time to strengthen your legs...
Fitness Tips & Videos
The 7 Best Ways To Exercise If You’re Out Of Shape
May 22, 2019So you’re not in the best shape right now, but you want to be. Maybe you...
Fitness Tips & Videos
WATCH: 10-Minute Full-Body Stretching For Flexibility
March 12, 2019Flexibility is important in tennis. It allows your body to reach for and get to those...
Fitness Tips & Videos
WATCH: Power Up Your Match With This 10-Minute Yoga Sequence
February 25, 2019Yoga not only makes for great strength training but it also increases flexibility, making it the...
Fitness Tips & Videos
WATCH: A 40-Minute Full Body Workout | Beginner Strength Training
February 11, 2019Whether you’re new to working out, or you’ve been inactive for a while… or maybe you’re...
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