The Definitive Answer for How Much Should You Stretch Before and After a Workout
Stretching is an often overlooked but extremely important part of your workouts.…
Three Tips to Spring Back into Fitness After A Long Winter
The first day of spring is finally here, and even if it…
I Did This 10-Minute Workout For Stronger Knees and Now I’m Pain-Free!
After two decades of running around on the tennis courts, my knees…
5 Reasons Why You Should Never Skip Your Warm-up
For many of us, the warm-up is the most dreaded part of…
Tune in and Unwind: 3 Seated Stretches For TV Time
After a long workday, it's always nice to come home, have dinner,…
5 Stretches We All Should Be Doing Every Day – Even When We’re Quarantined
You probably already stretch before and after tennis or workout, but stretching…
WATCH: 10-Minute Full-Body Stretching For Flexibility
Flexibility is important in tennis. It allows your body to reach for…
