Find Flexibility and Release Your Tight Hips With 7 Soothing, Hip-Opening Yoga Sessions
When I've been working all day at my desk, my hips are…
Got Gas And Your Match Is In Less Than An Hour? These 12 Yoga Poses Help Relieve Trapped Gas — Fast!
If you're feeling a bit gassy as you're packing your tennis bag…
Three Tips to Spring Back into Fitness After A Long Winter
The first day of spring is finally here, and even if it…
5 Ways to Clear Your Mind for a Calmer, Healthier, Happier You
Oftentimes in life, we can be so overwhelmed with duties, tasks, and…
5 Stretches We All Should Be Doing Every Day – Even When We’re Quarantined
You probably already stretch before and after tennis or workout, but stretching…
Revitalize Your Tennis Game The Djokovic Way With Yoga And Meditation
When we talk about a career renaissance, much of the focus goes…
WATCH: Power Up Your Match With This 10-Minute Yoga Sequence
Yoga not only makes for great strength training but it also increases…
WATCH: Try These 3 Relaxing Yoga Poses For A Good Night’s Sleep
Occasionally, you may have to actively unwind to truly rest up, and…
6 Easy Tennis-Specific Yoga Poses
Tennis requires a lot of quick moving and stopping, arm-swinging and body-twisting…
Follow This Tennis-Specific Yoga Sequence For Stronger Legs
In tennis, most points are won - or lost - on the…
