We use cookies on our website. You can't eat them, and they don't come in a jar. They allow us to give you the best viewing experience on our site. By using this site, you agree to our policies.
Accept
TENNIS LIFETENNIS LIFETENNIS LIFE
Notification Show More
Font ResizerAa
  • Home
  • About
    • Join Our Editorial Team
      • MEET THE TEAM
    • Let’s Collaborate!
    • Privacy Statement
    • Contact Us
  • Tennis
    • Retreats + Tennis Camps
    • Gear + Accessories
    • Instruction
      • Drills
      • General Tennis Tips
      • Instructional Videos
      • Mental Tennis Tips
      • Strategy + Tactics
    • Tennis Rules
  • Style
    • Tenniscore
    • Tennis Style
    • Fitness Style
  • Mind + Body
    • Health + Wellness
    • Healthy Skin And Hair
    • Injury Prevention
    • Motivation
    • Athlete Nutrition
    • Product Reviews
  • Fitspiration
    • Fitness Gear + Accessories
    • Fitness Tips + Workouts
    • Workout Playlists
  • Lifestyle
    • Food + Drinks
      • Healthy Beverages
      • Smoothies + Smoothie Bowls
      • Tennis League Snacks
      • Tennis Themed Cocktails
    • Tennis Travel Destinations
  • Culture
    • Books + Reviews
    • Celebrity Style
    • Editor Opinions
    • Fave Podcasts
    • Miscellaneous Tennis
    • TV + Entertainment
  • The Fun Stuff
    • Humor
    • League Stuff
    • Tennis Gift Ideas
  • RESOURCES
    • ITPA INFO
    • NTRP RATINGS INFO
    • PRO TENNIS JOB LISTINGS
    • UTR TENNIS INFO
    • USTA LEAGUE INFO
    • USTA RULES + REGULATIONS
    • USTA “FRIEND AT COURT”
Reading: TENNIS RULES: What Is the Right Way To Warm Up in League Tennis?
Share
TENNIS LIFETENNIS LIFE
Font ResizerAa
  • HOME
  • THE GAME
  • THE GEAR
  • THE FASHION
  • THE FITNESS
  • THE FOOD
  • THE LIFE
  • THE TRAVEL
  • THE REST
Search
  • HOME
  • THE GAME
    • Drills
    • General Tennis Tips
    • Instructional Videos
    • League Stuff
    • Mental Tennis Tips
    • Strategy & Tactics
    • Tennis Rules
  • THE GEAR
  • THE FASHION
    • Fitness Style
    • Off-Court Style
    • Court Style
  • THE FITNESS
    • Fitness Gear + Accessories
    • Fitness Tips + Workouts
    • Workout Playlists
  • THE FOOD
    • Energy Bars N Balls
    • Healthy Beverages
    • Tennis League Snacks
    • Smoothies & Bowls
    • Tennis Themed Cocktails
  • THE LIFE
    • Health & Wellness
    • Skin And Hair
    • Injury Prevention
    • Motivation
    • Nutrition
  • THE TRAVEL
  • THE REST
    • Miscellaneous Tennis
    • Tennis Gift Ideas
Follow US
© 2026 Tennis Life. All Rights Reserved.
TENNIS RULES: What Is the Right Way To Warm Up in League Tennis?
Tennis RulesInstructionTennis

TENNIS RULES: What Is the Right Way To Warm Up in League Tennis?

Jen
By Jen - Former Editor
4
Share
SHARE

News flash, tennis peeps! No points are awarded for incredible shots made during the warm-up before the tennis match starts!

The warmup is just that… a warm-up. It gives you up to 10 minutes to loosen up and find your rhythm for your groundies, volleys, overheads, and serves. NOTE: some players will purposefully try and rush the warm-up. If you don’t care, then, by all means, finish early. However, if you want the full 10 minutes, TAKE them. If they want to stop warming up after a few minutes, then just continue with your partner.

What shouldn’t you do during the warm-up?

The warm-up is not the time to engage in psychological ploys; it’s not the time to assert dominance. In other words, the warm-up is not the time to hit sharp angled volleys. It is not the time to try and pass your opponent when they are warming up their volleys. You owe it to each other to provide some nice feeds that can be hit back. NOTE: some players (unintentionally) suck at feeding balls for a good warm-up. If you come across one of them, don’t panic. It’s fine to have the other opponent to warm you up as well.

More from Tennis Life
WATCH: How to Feel More Confident At The Net When Playing Tennis

Another important thing to know is that warm-up serves must be taken BEFORE the match starts. During league, there are always one or two doubles teams who suggest – or even demand – to take warm-up serves during each player’s first service game of the actual match.

In the USTA’s “The Players’ Guide to Fair Play and the Unwritten Rules of Tennis“, Rule #4 stipulates that all warm-up serves are taken before the first serve of the match. If they don’t want to take them at that time – per the rule – they don’t get them later.

More from Tennis Life
The 4 Styles Of Tennis Play And Key Strategies To Beat Them

What if players don’t want a warm-up at all?

In rare cases, there will be those opponents who show up and say they don’t want a warmup. No problem… no warm-up for them! However, you are still entitled to your warm-up. NOTE: the players who pass on the warm-up are usually sandbaggers. They don’t want you to see how good they are before the match. And you better believe that they will be watching like hawks as you and your partner warm-up.

If you’re playing doubles, you can simply warm up with your partner. Playing a home match at your club, and your coach has the time? Warm up with your coach… yep, you can do that! And if you’re playing singles and don’t have your coach handy, the opponent should warm you up for at least 5 minutes – and hopefully NOT like Coco Vandeweghe as seen below.

More from Tennis Life
5 Awesome Adult Tennis Camps in the U.S.

You may be thinking that this is all so obvious. Does anyone really need to be reminded about the warm-up? Um… YES! League players are aware of how the warm-up is supposed to be done, but some would rather do it THEIR way which gives them an unfair advantage. Fortunately, there are rules of etiquette to ensure that the warm-up is equal for everyone. And FYI — there is no penalty for purposefully crappy warm-ups in league tennis, other than a crappy reputation in the league.

TAGGED:doublesleague tennissinglesJuniorsRules
Share This Article
Facebook Flipboard Pinterest LinkedIn Reddit Threads Email Copy Link
Share
What did you think?
Love0
Joy0
Surprise0
Happy1
Sleepy0
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

FOLLOW. LIKE LOVE.

2.2KFollowersLike
1KFollowersFollow
1.2KFollowersFollow

TRENDING RIGHT NOW

Wilson Celebrates Roger Federer With Their Exclusive "Historic Limited Edition" Pro Staff RF97 Autograph Racket
Wilson Celebrates Roger Federer With Their Exclusive “Historic Limited Edition” Pro Staff RF97 Autograph Racket
How to Get Back into Tennis When You Haven't Played in A Long Time
How to Get Back into Tennis When You Haven’t Played in A Long Time
Primitive Diets Are Key To Optimal Performance
Primitive Diets Are Key To Optimal Sports Performance
The Tennis World Should Be Flat... Spin
The Tennis World Should Be Flat… Spin
Outdoor Tennis Players: Playing an Occasional Indoor Tennis Match is Not As Easy As You Think
Outdoor Tennis Players: Playing an Occasional Indoor Tennis Match is Not As Easy As You Think

You Might also Like

What Best To Choose After You Spin Your Racquet Before A Match
Tennis Rules

What To Choose After You Spin Your Racquet Before A Match

Jane Forman
Jane Forman
No Comments
Wilson Releases The Limited Edition Laver Cup Pro Staff RF97 Autograph Racket
Gear + Accessories

Wilson Releases The Limited Edition Laver Cup Pro Staff RF97 Autograph Racket

Maria
Maria
No Comments
Pimp Your Wilson Racket Online
Gear + Accessories

Pimp Your Wilson Racket Online

Maria
Maria
No Comments
What Is Tennis Racquet Swingweight And Why Does It Matter?
Gear + Accessories

What Is Tennis Racquet Swingweight And Why Does It Matter?

Maria
Maria
1 Comment
TENNIS LIFETENNIS LIFE
Follow US
© 2026 Tennis Life Magazine. All Rights Reserved.
  • Who Are We?
  • Join The Team!
  • Let’s Collaborate!
  • Privacy Statement
  • Site Disclaimers
  • Contact Us
newsletter pic
Subscribe
For all things rec tennis players need and want...and we promise not to fill your inbox with cat memes. Unless you want us to. Just let us know, we've got a huge folder.

Welcome to the first day of your new Tennis Life! Please check your inbox or spam folder to confirm your subscription :-)

There is ZERO spam and you can unsubscribe at any time.
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?