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This Is The Tennis Warm Up You’ve Been Looking For!

the ultimate tennis warmup

Injury Prevention

This Is The Tennis Warm Up You’ve Been Looking For!

Before you hit the courts or pick up your first weight, it’s important that you properly warm up your body. Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for going the distance – and do we have a warm up for you!

This 10-minute video prepares you for your match or workout, while helping you prevent injury and post-workout soreness.

Press play now to get your warm-up session started!

Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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