Have you ever wondered about how much your feet do for you on a daily basis? They carry the weight of your entire body, get you to where you need to go, and even bust a move when you’re feeling happy. It’s pretty amazing when you think about it!
That’s why it’s so important to take good care of your feet by investing in comfortable, well-fitting shoes that can also help prevent injuries. This is especially true for us tennis players.
Wearing the right shoes will help keep your feet, back, legs, knees, and ankles safe, and to help you perform at your best on the court. And who doesn’t want to player their best?
Cheaper isn’t better.
Buying shoes at a discount store might seem like a good deal, but it’s actually better to find a store that specializes in athletic shoes. This will ensure you get high quality tennis shoes for your feet. If you aren’t sure where to shop, ask your tennis friends or club pro. You could also check out reviews on Yelp to find a reputable store near you.
Size DOES matter.
At the store, keep in mind that your feet can change over the years. It’s best to get measured with each new pair of shoes. Make sure to measure the length of your foot, the width, and even the distance from your heel to the ball of your foot. And don’t forget to bring your tennis socks and orthotics (if you wear them) with you when you go shoe shopping!
Give them some room.
When trying on shoes, make sure there’s plenty of room between your toes and the end of the shoe to avoid any pinching or rubbing. The toe box should be padded, and the shoe should bend where your toes do, at the ball of your foot. And of course, make sure the shoes feel comfortable from the moment you put them on. You never want to have to “break them in.”
Replace
Finally, remember to replace your court shoes at least once a year, even if they don’t look too worn out. The materials in the outsole and midsole can dry out over time, which can make them less supportive and less safe for your feet. And if you play tennis regularly, it’s a good idea to retire your shoes after 45-60 hours of wear.
Take care of your feet, and they’ll take care of you!
