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WATCH: The “Lazy Girl” Arm Workout For More Power On The Court

Fitness Tips & Videos

WATCH: The “Lazy Girl” Arm Workout For More Power On The Court

Feeling too lazy to get in your workout today? This one is perfect for those days when you don’t feel like moving, but know that you should. These easy moves will not only strengthen your muscles for more power on the court, but will also define them, so you’ll look great, too!

Just grab a set of light or medium weights (3-5 lbs) and press play… and get ready to work those arms!

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Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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