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WATCH: The Ultimate 10-Minute Workout For Balance And Stability On The Court

Fitness Tips & Videos

WATCH: The Ultimate 10-Minute Workout For Balance And Stability On The Court

Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion — you will feel the burn as you build stronger muscles. Anna trains celebs like Kelly Ripa and Sarah Jessica Parker, and once you press play, she will train you too!

Although the focus of this workout is on the glutes, you’ll actually be working your entire body–especially the upper thighs and hips–which helps with balance and stability when moving side to side on the courts.

All you need is a medium weight resistance band, tied in a knot! We recommend these by Potok :-)

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Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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