What if we told you there was a quick workout that would increase both balance and stability on the courts. Would you do it?
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of Anna Kaiser Studios. The workout itself is short, but you will still feel the burn as you build stronger muscles.
Anna isn’t just any personal trainer. She trains celebs like Kelly Ripa, Drew Barrymore, Shakira, and Sarah Jessica Parker, and once you press the play button, she will train you too!
Although the main focus of this workout is on the glutes, you’ll actually be working your entire body However, you’ll really feel it in your upper thighs and hips which are the muscles that provide balance and stability when you’re moving side to side on the courts. You’ll feel some “fire” in your back, abs, and arms, too. That said, you’ll see what I mean about a full-body workout when you do it π
Pretty much everyone has 10 minutes in their day that they can spare, so what are you waiting for? All you need for this mini-sweat sesh is an exercise mat and a medium weight resistance band, tied in a knot! We recommend these by Potok π