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WATCH: Try Our 5-Minute Standing Ab Workout For Your Strongest Core Ever!

Fitness Tips & Videos

WATCH: Try Our 5-Minute Standing Ab Workout For Your Strongest Core Ever!

Add this 5-minute mini-workout to your regular routine! It targets your abs and core, for better shoulder rotation and more hitting power on the court – and you can do it standing up! Anna Renderer leads you in this five-minute workout which helps tighten your middle while also sculpting definition. Best of all, the moves are all done standing — no crunches needed!

Grab a set of hand weights, press play, and get ready to tone that core!

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Fitness, health and wellness experts from POPSUGAR are here to bring you tennis-specific fitness tutorials, workouts, and other health and fitness related posts that will help you move faster on the courts and hit with more power!

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