Add this 5-minute mini-workout to your regular routine! It targets your abs and core, for better shoulder rotation and more hitting power on the court – and you can do it standing up! Anna Renderer leads you in this five-minute workout which helps tighten your middle while also sculpting definition. Best of all, the moves are all done standing — no crunches needed!
Grab a set of hand weights, press play, and get ready to tone that core!