Fitness is an important part of a healthy tennis life. Fortunately, our friends at PopSugar stopped by and brought some great exercises to get you warmed up and ready for your workout!
Before you hit the ground running or pick up your first dumbbell, you need to warm up. Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for a better, more effective workout. And do we have a warmup for you! This 10-minute video prepares you for any workout, helping to prevent injury and post-workout soreness.
Press play now to get your sweat session started!
