Injury Prevention
The Most Common Injuries in Tennis: How They Happen and How to Avoid Them
What stops us from playing the sport we love the most? Painful injuries. With the extensive...
Life While Quarantined: How to Continue Improving Your Tennis Game
April 18, 2020The recent COVID-19 outbreak has had great effects on people all over the world. Schools are...
7 Simple Stretches For Us Tennis Players Who Wear High Heels
October 8, 2019Wearing high heels every day has been proven to cause many foot, back and neck issues....
Tennis Elbow: How We Get It And How To Get Rid Of It
January 26, 2019I’m pretty lucky in that I have a two-handed backhand, which means I have less stress...
Speedy Recovery: 10 Ways to Ease Sore Muscles
October 11, 2018We love it when PopSugar stops by for a guest post…thanks Anna Monnette Roberts! After an...
The 1 Thing That Helped My Plantar Fasciitis Most Cost Me $18 On Amazon
October 3, 2018Plantar fasciitis occurs when the tissue running along the sole of your foot (from the heel...
7 Easy Exercises To Strengthen Your Ankles
August 16, 2018Here are 7 reasons to love Popsugar as much as we do! Thank you to the amazing Leta Shy for...
10 Rookie Mistakes That Can Sabotage A Fitness Plan
April 22, 2018You realized that fitness is key to your tennis performance and so you finally joined the...
Strengthen Your Serve And Overheads By Taking Care of Your Rotator Cuff
December 20, 2017In tennis, every point begins with a serve, so it’s important for us players to take...
7 Simple Exercises To Prevent Injury Of Calves, Shins, And Ankles
April 7, 2017No one likes being sidelined due to injury, so it’s important to include exercises and stretches...
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