To be successful on the court, tennis players need to have a strong core and strong arms, and unfortunately, they don’t strengthen themselves. You will have to put in a little time and effort, cuz that’s how fitness works :-)
Fortunately for you, we have a video which will give you what you need — and it only takes 12 minutes per day! (Seriously… if you don’t have that little of time to spare, then you’re just making excuses not to do it, lol!)
Fitness trainer Amy Rosoff Davis, who has gotten celebrities like Selena Gomez in top shape, is in the studio, and she’s got an easy, quick workout with 3 fitness levels going on at the same time: modified, regular, and advanced. Pick the level that is right for you and get fit at home in less time than it takes to pack your sarcastic gym bag.
This workout is for the guys, too!
So, grab your yoga mat and follow along with this low-impact workout — no equipment needed!