A strong core is a MUST for all tennis players, including recreational players. It allows us to hit more powerful shots and provides the balance we need to change direction on the court quickly.
When you want to work your core but don’t want to get down on the floor, try this at-home, 10-minute standing abs workout. In this core-strengthening routine, you’ll work your abs, using moves that use just your body weight and a few that use a 5 or 10-pound dumbbell for added intensity.
This 10-minute standing abs workout features 11 exercises, including standing kick crunches, sumo squats with side bends, and dumbbell wood chops.
The goal for this routine is to focus on using your core muscles, not momentum. And if holding the dumbbell feels too heavy or awkward, you can do these moves using a smaller one or without one altogether.
This is really a 3-in-1 workout. It will strengthen all of the muscles in your core, including your obliques (side muscles) and lower abs. It will give your legs a mini-workout. And it will also elevate your heart rate, so you’ll get in a quick cardio workout, too!
A strong core isn’t just for excellence on the courts. It can also help prevent back pain, stabilize your spine for better posture, and help prevent back injury. Include this 10-minute abs workout in your regular workout — at least three times a week for maximum results.
So grab your dumbbells (these adjustable dumbbells are awesome!) and let the core strengthening commence!
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