2. Calf Stretch
Stand at arm’s length away, and facing a wall. Start by stepping forward with your right foot, keeping both feet flat on the floor. Place your hands on the wall at chest-height, shoulder-width apart. With both feet still flat on the floor, lean in on your right knee, pressing it toward the wall so you feel a good stretch in your left calf. Hold for a couple of seconds, then release the stretch (that’s 1 rep).
Do 8 reps per leg, alternating legs.
