3. Calf Roll
For this stretch, you will need a foam roller (the exercise mat is optional.)
Sit flat on an exercise mat (or the floor) with your legs straight, and your hands on the floor behind you (fingers pointing away from you). Place a foam roller under your right ankle and cross your left leg over your right.
(A) Lift your rear a few inches off the floor.
(B) Press your body forward as you roll the foam roller up your calf.
Continue rolling up and down your calf slowly, pausing a few seconds on any spots that feel especially tight.
Do this for 2 – 3 minutes per side.
