5. Ankle Circles
Standing on your right leg with your back against a wall:
(A) raise your left knee to hip-height; holding your thigh for support.
(B, C) Moving only at your ankle, slowly trace a circle with your toes.
Do 5 circles per foot.
Standing on your right leg with your back against a wall:
(A) raise your left knee to hip-height; holding your thigh for support.
(B, C) Moving only at your ankle, slowly trace a circle with your toes.
Do 5 circles per foot.
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