7. Single-leg Dumbbell Straight-leg Deadlift
For this stretch, you will need a pair of dumbbells:
(A) stand balancing on your left leg while holding your dumbbells down at your thighs.
(B) bend at your hips to lower your torso toward the ground. Bend your left knee slightly until you feel a stretch in your left hamstring. Extend your right leg straight out behind you and hold for 2 seconds. Lower your leg as you rise up and quickly move your hips forward, and return to the starting position (that’s 1 rep).
Do 3 sets of 10 reps on each leg. Rest one minute between sets.