Yin Yoga For Flexibility by Boho Beautiful
https://www.youtube.com/watch?v=4IeS84sb3ZQ
In yin yoga, you soothe your muscles and your mind by holding each pose for an extended period of time. In this video from Boho Beautiful, that’s two minutes, which gives you time to fully melt into hip-opening stretches like lizard and pigeon. It’s one of my favorite videos from this YouTube yogi.