If You’ve Got… Tight Thighs
The balls tease motion into the frequently tight IT Band and outer quadriceps muscle (vastus lateralis). This move helps to soothe tight knees and hips at once.
What to do:
- While sitting on the ground or in a firm chair, place 2 balls on the outside of your thigh. Keep the balls nestled into the side of your thigh and slowly bend and straighten your knee 20 times.
- Move your thigh from side to side so that the balls cross the side of your thigh. Repeat for 2 minutes.
- Repeat on the other side.