If You’ve Got… A Stiff Neck
This move soothes the suboccipital and erector muscles that are responsible for keeping your head staring at your computer screen all day long. They get stiff and tight, especially from non-movement. It is also very relaxing to do before sleep.
What to do:
- Place two balls side by side in a tote, sock, or stocking, and settle them under the base of your skull while you lie on the floor. Breathe while you rest for 1 minute.
- Gently nod your head “yes” as the balls nuzzle into the back of your neck for 1 minute.
- Pivot your head from side to side, as if saying “no.” Continue for 1 minute.
- Pivot your head to one side, remain there, and nod several times. Then, pivot your head in the opposite direction and nod again. Alternate back and forth for 1 to 2 minutes.