If You’ve Got… Sore Hips
This move targets multiple large and small muscles that attach on the side of the hip (the gluteus maximus, the medius, and the piriformis). These muscles can be tight either from sitting too much, overuse in exercise, or wearing high-heeled shoes.
What to do:
- Lie on the ground and place one ball on the side of your hip, then lean into the ball. Make slow circles with the hip and leg as it rests on the ball. Circle 12 times in each direction.
- Repeat on the other side.